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Laughing with you not at you asked: I just ran on a treadmill for 10 minutes at 4 miles and hours. I am really out of breath. Can you give me a good work out for running on the treadmill? I rested at the 5 minute mark and took a one minute breath and [...]

malicka.lenk asked: Do treadmills do anything for you? I know its exercise, but i heard it doesn’t help your running at all, so i don’t know if i should use one at all. Anybody know anything about this?