TapouT asked:


I’m planning on working cardio and burning calories for my off day from lifting weights. Which would be better to use in the gym for burning calories/fat?

One Response to “Treadmills or Bicycle machines?”

1. ?Blonde Angel? on February 14th, 2008 12:17 pm

   I would do a bit of both… like 30 minutes biking and 30 treadmill.. i know for me the treadmill burns the most… but a spin class is also really good…