Nov
10
What do you find to be the best way to lose flab, elliptical trainers or treadmills?
Filed Under Treadmills |
Melissa asked:
I go to the gym usually 2 - 4 times a week, and I have lost a bit of weight, but I still have a bit of flab on my stomach. I usually go on the elliptical for 45 minutes, and then the treadmill for 45 minutes (alternating 5 minutes running/brisk walk). I’m just wondering, what do you find burns flab better, an elliptical trainer, or a treadmill?
Thank you.
I go to the gym usually 2 - 4 times a week, and I have lost a bit of weight, but I still have a bit of flab on my stomach. I usually go on the elliptical for 45 minutes, and then the treadmill for 45 minutes (alternating 5 minutes running/brisk walk). I’m just wondering, what do you find burns flab better, an elliptical trainer, or a treadmill?
Thank you.
elliptical trainer, you’ve got a professional there.
run on the ground not treadmill ,treadmill is easier to run on then ground so you dont sweat as much
This could be just excess flesh caused by the stretching of your skin when you weighed more. This is impossible to get rid of and you may have to just live with it.
If you don’t think it is this it could be that your energy out put is still less than your calorie intake. Running is a great way to burn calories, one of the best ways is after your last meal of the day, after it is properly digested of course,then again before breakfast. This will cause you body to use those extra stores of fat namely those round your middle.
It very hard but it works. Look it up